Kids are active, and they love running as a general activity and as a sport. Running is considered a very good form of activity for kids to stay active and healthy. It is important for parents to ensure that their kids are safe while playing. They should have the proper equipment, especially footwear when they go for their running activities. Proper foot support is very important for kids as it helps in the prevention of injuries and foot pains. In this article, we will help you understand the importance of proper foot support in kids running shoes.
Why foot support is important, and how it helps your kids
First, let us understand why proper foot support is needed in your kid’s footwear. When we run, our feet are subjected to an extreme amount of pressure and force. There is a significant amount of impact with each step that we take. This impact can cause stress and strain on your kid’s feet, ankles, and body. If there is a lack of support on the feet, it leads to a lot of problems like blisters and plantar fasciitis, and it may even lead to stress fractures. Therefore, proper foot support is needed to avoid these issues, as it reduces the risk of injury and hence makes the shoe more comfortable for the kids.
So, what are the parents supposed to look for when they are buying running shoes or kids' walking shoes?
Parents should consider the following features while buying shoes:
- The first thing to consider while buying shoes for your child is the fit. Running shoes should properly fit the kids’ feet and not be too tight. There should be enough room in the toe box of the shoes for the toes to move around. At the same time, the space should not be so large that the foot slips inside the shoe. The shoe must have a firm heel counter. This prevents the foot from sliding forward or backward inside the shoe.
- The next important factor is cushioning. Running shoes must have adequate cushioning. This helps protect the shoes from impact. Here, the important point is to keep a balance between cushioning and support. Too much cushioning may not provide full support for your kid’s feet. Similarly, too much support in your shoe may not provide you with appropriate cushioning. You must keep in mind the surface on which the child is going to run. Shoes with better cushioning are good for running on a hard surface. For a softer surface, less cushioning is needed.
- Arch support is another factor to keep in mind while buying shoes for your children. Since children are in the growing stage, their feet are still developing. Their arch is still not formed. So, a flat foot will need more support. A shoe with good arch support or orthotic inserts might help you. Some running shoes come with removable soles that can be replaced with custom orthotics.
- Lastly, you must consider the type of running that the child is going to do. Since different types of running require different types of shoes, there must be a proper understanding of the type of shoes that your child needs. If he is going to go trailing, his requirement is a shoe with a thick sole and an aggressive tread. This makes them comfortable for running on uneven terrain. If you think that your child is going to run on a variety of terrain, then you must consider buying a shoe that is versatile and can handle a variety of terrain.
Therefore, running is an activity that needs properly fitted shoes. Running helps kids stay active and healthy. It is crucial for you as a parent to provide your child with a shoe that is appropriate for him. You must look for shoes that provide proper cushioning and arch support and that fit your child’s feet properly. With the right shoes, your child will not only be engaged in physical activities. He will also enjoy doing them comfortably. They will be happy and motivated for being active and fit in their lives.
Where should you buy running shoes for your kids?
There are a variety of options available for you to buy a properly fitting sports shoe for your kids. Many online and offline stores have shoes for kids in their stock. JQR Sports is one of them. You can visit our website and browse through the kids' category. Simply select the design and size of the shoes and order them online. They will be delivered to your location. Added on to this, in case it doesn’t fit your kid’s feet, then you can call us and our after-sales team, and they will do the needful to get them replaced in no time. We are manufacturers of a wide variety of sports shoes that fit all ages and genders.
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